SMART Girls Get Movin'
Posted on October 08, 2015
Female members of the Elmwood Village Charter School Clubhouse attended “Itty Bitty Bootcamp” at Shannon Connors Fitness in alignment with the SMART Girls program. The girls had the opportunity to work with certified personal trainer and owner, Shannon Connors. Shannon discussed healthy eating, the importance of regular exercise, and how to be “UNBREAKABLE,” sparking the confidence girls need to overcome obstacles. A short workout provided them a basic introduction to muscle building, cardio, and agility exercises which stressed how fitness is a fun part of living a healthy lifestyle.Shannon Connors Fitness runs Itty Bitty Bootcamp for ages 4-12, for more information visit ShannonConnorsFit.com.